Wednesday, August 3, 2011
Allie rowing hard
:Skill:
3 sets max L sits
2 sets max handstand hold
:Wod:
For time
10 cal row
20 Wallball shots (16/20)
10 Toes To Bar
20 Box Jumps
10 SDHP Kettlebell (53/70)
20 Burpees
10 Shoulders to overhead (65/95)
70 feet sled pull (45/90)
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