Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Grown-up Playground

-WOD-
"Randy" goes running
Three rounds for time:
25 Power Snatches (35/45/75)
Run 200m

Compare to 2/22/11

double under tips

Annie
50-40-30-20-10
double unders
sit ups

Speed through the middle

One Round for time
100 Sit ups
75 Push ups
50 Lunges
25 Pull ups

Face-Off

-Skill-
15 Burpee-Pullups

-WOD-
4 rounds for time:
Run 400m
15 Dumbell Squat Cleans
15 Push-ups

old school

Complete 5 rounds:

Each round lasts 2 minutes, during the round complete:

4 Power Cleans - 75/185 lbs
Max Rep Wall Ball Shots = 16/20 lbs

*Rest 1 minute between rounds

Total wall ball shots is score

Bryan Demonstrating a Squat

-Skill-
3min Jumprope

-WOD-
For time:
21-15-9
Deadlift (65/95/135)
Push Jerk (65/95/135)
Sit-ups

not bad for a 3 year old

SWOD
Power Clean
3-3-3-3-3

WOD
7 Rounds
7 1 arm DB snatch (RT)25/45
7 1 arm DB snatch (LT)25/45
7 pull-ups

Last seen

8 rounds of
200 meter sprint
1 minute rest between sets

-Skill-
Back Pedal and Sprint

-WOD-
Row 500m
20 Lateral Jumps
20 Clean & Jerk (65/95/115)
20 Over and Back Jumps
20 Dips
20m Broad Jumps
Run 400m

Turkish Get Up

Skill
10 Turkish Get ups(5 each hand)
15 handstand push-ups

5 Rounds for time
10 pull-ups
100 meter sprint
10 burpees
100 meter sprint

Ready for Everything

-WOD-
5 rounds for time:
15 Dumbell Thrusters (25/45)
Run 400m
5 Handstand Push-ups

LL going sledding

Skill
50 Double unders
3 Rope Climbs

WOD
8 min AMRAP
5 Power Snatch(45/75)
10 Box Jumps(16/21)

Always ready

:Skill:
20 Forward rolls
1.30 mins of L sits

:WOD:(compare to 12-29-10)
For Time:
Row 1000 meters
25 Calories on the Airdyne
50 KB Swings (35lb/53lb)

-Skill-
Squat Snatch
5-5-5

-WOD-
AMRAP 15 min
5 Squat Snatch (35/55/75)
Run 200m

Compare squat snatch with 6/27/11 and 4/11/11

Fittest

:Swod:
Back squats
3-3-3-3-3
:Wod:
5 rounds
40ft Burpee-broad jumps
40ft Reverse walking lunge

Ansley Lunging for the Finish

-WOD-
"Baseline"
500 meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Then:
5 rounds for time:
Run 200m
15 KB Swings (35/53)

The life

3 rope climbs
500 meter row
30 front squats(45/75)
30 wall ball shots
30 power clean and jerks(65/95)

Sled Pulls are the best

"Fight Gone Body"
3 rounds for total reps
1 minute each
Burpees
Pull-ups
Push-ups
Squats
Sit-ups
Rest

"Good Morntin"

-WOD-
3 rounds for time:
Run 400m
10 Tire Flips (w/ jump in and out of tire)
10 Pistols

Allie rowing hard

:Skill:
3 sets max L sits
2 sets max handstand hold

:Wod:For time
10 cal row
20 Wallball shots (16/20)
10 Toes To Bar
20 Box Jumps
10 SDHP Kettlebell (53/70)
20 Burpees
10 Shoulders to overhead (65/95)
70 feet sled pull (45/90)

Pressing On

-Skill-
15 Ring Dips or 15 Holds at Support
5 Wall Walks

-WOD-
3 rounds of
10 Hang Power Cleans(65/95)
800 Meter run
50 Air Squats

Compare to 2/18/11

Regrouping

:Skill:
15 front squats(95/135)
20 Hand stand push-ups

:Wod:
3 mile run(compare to 3-11-11)