Thursday, July 14, 2011

Cassie Enjoying Wall Ball Shots


-WOD-
"Baseline"
(if you haven't completed)

AMRAP in 10 minutes:
5 Thrusters (45/65/95)
7 Hang Power Cleans (45/65/95)
10 Sumo Deadlift High Pulls (45/65/95)
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