Thursday, March 3, 2011

That's not what the MedBall is for!


-WOD-
"Baseline"
500 meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

7 rounds
6 Double Unders
9 meters Broad Jump
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)