"Wall Balls are my favorite, but a close second is forward rolls!"-Ansley

-WOD-
AMRAP 15 minutes
10 Double Unders
10 Pull-ups
10 Weighted Lunges

Geared up

Complete as many rounds and reps as possible in 15 minutes of:
135/95 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Get up on that box!

-WOD-
3 rounds for time:
30 Wall Ball Shots
10 Clean and Jerks(95/65)

Ninja training

"Tabata This"
Squats
Pull-ups
Push-ups
Sit-ups

For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals

Kenna M.

:5 Rounds of:
5 Forward rolls
10 Box Jumps
8 Power Cleans(65/95)

Elaine rocking the handstand!

-WOD-
3 rounds for time of:
Row 500m
15 KB Swings(35/55)
30 Squats

Do Work

For time:
50 Burpees
40 Sit-ups
30 Kettlebell swings, (25/45lb)
20 Pull-ups
10 Handstand push-ups

POW!!

-WOD-
3 rounds for time of:
Row 500m
15 KB Swings(35/55)
30 Squats

Josh hitting some front squats

For time:
Run 1 mile
100 Sit-ups
100 Superman
Run 1 mile
Mix and match supermen and sit-ups as needed.

Snatch

"Fran"
21-15-9
Thrusters(65/95)
Pull-ups

The feeling of success, or the fear of whats to come?

-WOD-
5 rounds for time of:
5 Handstand Push-ups
10 Pistols
15 Box Jumps

Jolie!

10 min AMRAP
30 Double Unders
15 Power Snatch (35/65)

Deadlifts are functional!

-WOD-
Three rounds for time:
21-15-9 reps of
Sumo-Deadlift High Pull(75/45)
Overhead Squats(75/45)

Good idea?

7 Rounds
7 wallball shots(16/20)
7 pull-ups

Bearcrawl wods are the best

:SWOD:
Shoulder Press
1-1-1-1-1-1-1
:Wod:
3 mile run

Elaine representing the Farm Project Tues/Thur Crew on some situps!

-WOD-
"Jackie"
1000m row
50 Thursters(45/35)
30 Pull-ups

Lunges

500 meter row
3 rounds of:
6 hang power snatch (45/65)
50 jumping jacks (hands must clap above head)
30 situps

Our troops on the front line!

-WOD-
Five rounds for time:
Run 400m
30 Sit-ups
15 Deadlifts(135/95)

Compare to 11/11/10

Gary is making progress

4 rounds of
(10lb/25lb)weighted overhead walking lunge (50 feet)
21 burpees

Ansley getting some air

5 rounds for time of:
3 Power Cleans(75/115)
6 Toes to Bar
20 yard bear crawl

That's not what the MedBall is for!

-WOD-
"Baseline"
500 meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

7 rounds
6 Double Unders
9 meters Broad Jump

Sumo Deadlift High Pull

"Baseline"
500 meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Then
4 Rounds of:
400 meter run
40 Box Jumps

What could you become?

-WOD-
Strength: Front Squat 5-5-5-5
Then:
For time
15-12-9 Front Squats (105/85/65)
Burpees(with jump over bar between each burpee)

Compare to 11/2/10