Wednesday, February 23, 2011

Carol knocking out some squats



For time:
Rope climb, 3 ascents
20 inch Box jump, 30 reps
1.5/1 pood Kettlebell swing, 30 reps
30 sit-ups
25/45 pound dumbbell Hang power clean, 30 reps
800 meter Run
30 Deadlifts (95/135)
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