Jackson and Dawson are forging the future of fitness

Complete the following for time
3 Rounds of
10 Pullups
10 Wallballshots(16/20)
Then
50 Sumo Deadlift High Pulls(45/65)

Kenna setting up

:SWOD:
(compare to 1-17-10)
Max reps in 3 mins of back squat (95/135)
:WOD:
500m Row
50 Burpees

Elaine locking out overhead

-WOD-
Row 3 min
Rest 1 min
Tabata Squats
Row 3 min
Rest 1 min
Tabata Pushups

Cash out with 50 Double Unders

Carol knocking out some squats

For time:
Rope climb, 3 ascents
20 inch Box jump, 30 reps
1.5/1 pood Kettlebell swing, 30 reps
30 sit-ups
25/45 pound dumbbell Hang power clean, 30 reps
800 meter Run
30 Deadlifts (95/135)

Wall Balls in action!

-WOD-
Practice on Overhead Squats

"Randy" goes running
3 Rounds
25 power snatches(35/65)
200m run
Compare to 10/19/10

David and Gary doing work

"Cindy"
20 min amrap
5 pull-ups
10 push-ups
15 squat

The gangs all here

3 rounds of
10 Hang Power Cleans(65/95)
800 Meter run
50 Air Squats

Elaine's face shows it all!

-WOD-
10 Handstand Push-Ups

Then:
3 rounds for time of
20 Walking Lunges
20 Pull-ups
20 Wall-Balls

Kids Deadlift

:SWOD:
Deadlift
3-3-3-3-3
:WOD:
Five rounds for time of:
30 Glute-ham sit-ups
20 Superman

Are you taking steps to reach this years goals?

-WOD-
Snatch Balance Practice

"Wittman"
Seven rounds for time of
15 KB Swings (20/35)
15 Power Cleans (35/65)
15 Box Jumps (18/24)

Burgener Warm-up

"Farm Project Baseball"

come and find out

Farm Project welcomes back David H.

:WOD:
Row 1500 meters for time

David Pulling Strong

-WOD-
12 Min AMRAP
25/45lb DB Thrusters 6 Reps
5 Pull-Ups

Compare to 11/8/10

Then cash out with Row 1000m for time.

Squats with a smile.

WOD
100 Burpee Box jumps(16/21inch box)

Is that snow? Why am I running?

-WOD-
"Baseline"
500 meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Then:
12 Min AMRAP
Run 200m
15 Burpees
48ft Bear Crawl

Jump rope master

"Baseline"
500 meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Then

8 Min AMRAP
7 DB Push Press(25/45)
21 Double Unders

Full Bar

Squat Cleans
1-1-1-1-1-1-1

Tabata Row(for calories)

Jackson, David, and Carol working hard!

-WOD-
5 rounds for time of
10 Pull-ups
20 Sit-ups
Run 200m

She loves it!

21-15-9
Deadlift(95/135)
Burpees(jump over bar)

The Joy of Wall Climbs

-WOD-
Front Squat 3-3-3-3
Then:
3 rounds for time of
20 Box Jumps
20 Supermans
20 Wall Balls