Tuesday, December 21, 2010

Cold weather wods



:SWOD:(compare to 11/15/10)
Max Reps in 3 Mins of:
Back Squat(95/135)
Then
10 Min AMRAP
7 DB Push Press (25/45)
7 Box Jumps (16in/21in)
7 Wall Ball Shots (16lb/20lb)
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