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Friday, July 23, 2010
More Swings
Strength:
Clean-5-5-3-3-1
Metcon
21-15-9
Deadlift (75/135)
Burpee
1 comment:
Anonymous
July 23, 2010 at 4:36 PM
suzanne (:
5:45
5:65
3:85
3:95
1:105
time on metcon->4:31
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Strength:
suzanne (:
ReplyDelete5:45
5:65
3:85
3:95
1:105
time on metcon->4:31