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Wednesday, July 21, 2010

"Farm Gone Bad"




3 Rounds
50 Walking Lunge
40 Knees 2 Elbows
30 DB Swings(25/45)
20 Pull-ups
at

1 comment:

  1. AnonymousJuly 23, 2010 at 4:38 PM

    suzanne (:

    time->20:41
    &used a 35 lb DB!

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