Monday, April 5, 2010
Med Ball Clean
AMRAP in 15 minutes of:
200 Meter Run
10 Box Jumps
15 Wall Ball Shots
10 Pull-ups
2 comments:
Unknown
April 6, 2010 at 5:11 AM
3 rounds + 100m
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trottecs
April 6, 2010 at 4:05 PM
2 rounds + 200 meters + 10 box jumps + 10 wall ball 15 mins
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3 rounds + 100m
ReplyDelete2 rounds + 200 meters + 10 box jumps + 10 wall ball 15 mins
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