Welcome to Farm Project
(Move to ...)
Home
What is CrossFit
Location
Trainers
Contact Info
Schedule/Rates
What is Farm Project
▼
Wednesday, December 14, 2011
:SWOD:
Back squat
5-5-5-5
:WOD:
3 rounds
2 min max hang power clean (65-135)
2 min max double unders
*no rest between rounds*
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment