Welcome to Farm Project
(Move to ...)
Home
What is CrossFit
Location
Trainers
Contact Info
Schedule/Rates
What is Farm Project
▼
Thursday, December 29, 2011
-Skill-
20 Box Jumps on a higher box than you normally use
-WOD-
5 rounds for time:
Run 400m
10 Dumbell Thrusters
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment