Welcome to Farm Project
(Move to ...)
Home
What is CrossFit
Location
Trainers
Contact Info
Schedule/Rates
What is Farm Project
▼
Friday, November 18, 2011
:WOD:
5 Rounds of
90 seconds to complete
20 yard weighted walking lunge(25/45)
5 wallball shots(16/20)
max pull ups
30 seconds rest
*Score for each round is total pull ups completed*
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment