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Friday, November 4, 2011
:SWOD:
compare to 1-17-11
3 min AMRAP back squat (95/135)
:WOD:
compare to 11-5-
10
"Annie"
50-40-30-20-10-
double underssit ups
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:SWOD:compare to 1-17-11
:SWOD:compare to 1-17-11
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