Welcome to Farm Project
(Move to ...)
Home
What is CrossFit
Location
Trainers
Contact Info
Schedule/Rates
What is Farm Project
▼
Wednesday, October 12, 2011
5 rounds each for time of
15 cals on airdyne
6 power cleans(95-185)
12 knees to elbows
*rest as needed between rounds*
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment