Welcome to Farm Project
(Move to ...)
Home
What is CrossFit
Location
Trainers
Contact Info
Schedule/Rates
What is Farm Project
▼
Tuesday, May 24, 2011
Jackson getting fit!
-WOD-
Three rounds of:
Row for 1 minute(record distance)
Shoulder Press reps for 1 minute(record reps)
Double Unders reps for 1 minute(record reps)
Knees to Elbows reps for 1 minute(record reps)
Score is total reps and distance
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment