Group pull-ups

(Compare to 2-11-11)
:WOD:
Row 1500 meters for time

Family affair

*compare to* (Monday, March 14, 2011)

7 Rounds
7 wallball shots(16/20)
7 pull-ups

Pure Joy

-WOD-
3 rounds for time of:
20 Deadlifts (85/115)
20 Box Jumps
20 Pull-ups

She's moving so fast but not getting anywhere!

-WOD-
10 rounds for time
Sprint 50m
15 Sit-ups
15 Supermans

What did your family do over Spring Break?...Nothing much.

-WOD-
15 min time cap
Row 1000m
Then AMRAP of
5 DB Thrusters (25/45)
7 Pull-ups
10 Box Jumps

Turning into a machine!

-WOD-
3 rounds for time of:
Run 800m
20 Sumo Deadlift High Pulls(65/75)
15 Thrusters(65/75)

DB Cleans

Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (105/65)
10 Toes to bar
15 Wall balls (20/16)

Run Jackson! Dad is catching you!

-WOD-
3 rounds for time of:
Run 800m
20 Sumo Deadlift High Pulls(65/75)
15 Thrusters(65/75)

Jerri standing tall

Three rounds for time of:
Run 100 meters
40 Push-ups
Run 100 meters
40 Sit-ups
Run 100 meters
40 Squats
Run 100 meters
40 Superman

History of the CrossFit Games

(Compare to February 23, 2011)
For time:
Rope climb, 3 ascents
20 inch Box jump, 30 reps
1.5/1 pood Kettlebell swing, 30 reps
30 sit-ups
25/45 pound dumbbell Hang power clean, 30 reps
800 meter Run
30 Deadlifts (95/135)

Dueling KB Swings

-WOD-
AMRAP 10 min of:
Sprint 50m
20 Situps

7 rounds of
5 pullups
10 double unders
15 ohs(PVC)

Can You Kip?

-WOD-
AMRAP 20 min of:
1 Rope Climb
2 Handstand Push-ups
4 Pull-ups
4 Push-ups
8 KB Swings(35/55)

just doing what we do

:SWOD:
Squat snatch
3-3-3-3-3

WOD
7 min AMRAP
60 ft bearcrawl
5 overhead squats (45/15)

Jacko creating speed through the middle

:WOD:
5 Rounds of
100ft walking lunges
20 Box Jumps

Fun on the Farm

-WOD-
"Baseline"
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
(if you haven't completed already)

Then
3 rounds for time of:
Run 400m
10 Pull-ups
20 KB Swings

CrossFit mom still grinding

"Baseline"
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Then
:WOD:
75 Hang Power Snatches (25/45)

We know how you feel!

-WOD-
AMRAP 15 minutes
10 Double Unders
10 Pull-ups
10 Weighted Lunges (45/25)

Syd getting low

:WOD:
500 m Row
50 Wall Ball
40 DB Front Squats
30 Burpees
800 M Run

No drugs, just crack. Use Chiropractic!

3 rounds of:
15 squat cleans
15 pull-up
run 800m