Welcome to Farm Project
(Move to ...)
Home
What is CrossFit
Location
Trainers
Contact Info
Schedule/Rates
What is Farm Project
▼
Monday, January 24, 2011
Group action
:SWOD:
3-3-3-3-3
Push Press
:WOD:
2 Rounds of
3 min row for max calories
1 min rest
2 min of double unders
1 min rest
1 min of kb swings
1 min rest
*score is total number of reps/calories*
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment