Welcome to Farm Project
(Move to ...)
Home
What is CrossFit
Location
Trainers
Contact Info
Schedule/Rates
What is Farm Project
▼
Thursday, December 23, 2010
Do you ever feel like giving up?
-WOD-
Tabata "Bottom to Bottom" Squats
Run 1 mile
Rest period of Tabata must be spent at the bottom of the squat.
Mile starts immediately at conclusion of last squat.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment