Welcome to Farm Project
(Move to ...)
Home
What is CrossFit
Location
Trainers
Contact Info
Schedule/Rates
What is Farm Project
▼
Tuesday, November 9, 2010
Rich Froning Jr. (2nd Fittest Male 2010 Games)
-WOD-
Overhead Squat 2-2-2
Then:
4 Rounds for time of
Run 400m
10 Overhead Squats
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment