Welcome to Farm Project
(Move to ...)
Home
What is CrossFit
Location
Trainers
Contact Info
Schedule/Rates
What is Farm Project
▼
Tuesday, November 23, 2010
Do you think you could use one of these? (not the chairs!!)
-WOD-
Five rounds for time:
200m dumbbell farmer's carry
95 pound Push Press 12 reps
24in Box Jump 12 reps
75 pound Sumo Deadlift High-pull 12 reps
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment