Welcome to Farm Project
(Move to ...)
Home
What is CrossFit
Location
Trainers
Contact Info
Schedule/Rates
What is Farm Project
▼
Wednesday, September 15, 2010
Enjoying the weather
:WOD:(compare to 5-31-10)
5 rounds for time of:
5 push-ups
5 DB Thruster(25/45)
5 Knees to elbows
5 Deadlift(155/95)
5 Burpees
5 Kettlebell swings(25/45)
5 Pull-ups
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment