Welcome to Farm Project
(Move to ...)
Home
What is CrossFit
Location
Trainers
Contact Info
Schedule/Rates
What is Farm Project
▼
Wednesday, March 31, 2010
10-9-8-7-6-5-4-3-2-1
Med ball hang squat clean(10lb/16lb)
Sit ups
Burpees
2 comments:
ravishingreg
April 1, 2010 at 12:15 PM
11:21 plus a water break.
I HATE BURPEES!!!!!!
Reply
Delete
Replies
Reply
Unknown
April 1, 2010 at 8:43 PM
13.59
20lb med ball
Reply
Delete
Replies
Reply
Add comment
Load more...
‹
›
Home
View web version
11:21 plus a water break.
ReplyDeleteI HATE BURPEES!!!!!!
13.59
ReplyDelete20lb med ball