-Skill-
Handstand Practice
-WOD-
3 rounds for time of
50 Double Unders
25 Push-ups
4 12m sled pulls

500 meter row
Run 1 mile

250 meter row
30 burpees
30 pull ups 
30 abmat sit ups
30 box jumps. 

-Skill-
10 Slow Lowers from Inverted Hang
-WOD-
30-20-10
Pull-ups
Power Snatch (45-95)
Bar Facing Burpees

5 rounds of 
1 rope climb
400 meter run
5 dead lifts ( 65-275)

-WOD- 
21-15-9
Sumo Deadlift High Pulls (45/65/95)
Box Jumps (21"/24")
Push Press (45/65/95)

21-15-9
Squat cleans(65-135)
Plyo pushups