:WOD:(compare to 4-25-11)

10 rounds for time

Sprint 50m

15 Sit-ups

15 Supermans

:SWOD:

shoulder press

2-2-2-2-2

:WOD:

3 Rounds

Run 800 M

20 Box jumps

-Skill-

5 Rope Climbs (Bring your long socks! Right Chad?)

-WOD-

Seven rounds for time of:

Run 50 Yards

7 Chest to bar Pull-ups

7 reps Overhead Squat 35/65/95

7 Handstand Push-ups

Compare to 10/20/10

:WOD:(compare to 1-31-11)

Eight rounds, each for time of:

95/65 pound Thruster, 4 reps

8 Pull-ups

100 meter Sprint

Rest 1 minute

*Record total time (including rest) for score*

Is she praying?

-Skill-

Learning the KB Snatch

-WOD-

50-10-50 of each:

Push-ups

Sit-ups

Supermans

Box Jumps

LL

:Skill:

100 Double unders

:WOD:(compare to 10-15-10)

3 rounds

15 hang power cleans (95/135)

15 burpees

30 bench presses (75-135)

30 back squats (95-185)

30 kettlebell swings (35-53)

30 tire flips

75 yard sled sprint (50-100)