We all know the feeling.

-WOD-
Accumulate 2min of Handstand Hold
Then:
Within a 4min time cap
Run 200m
30 Box Jumps
Max Rep Wall Balls
(Score is number of Wall Balls)
Rest 3min and repeat for a total of 4 rounds

High School/ College CrossFitters putting in work

SWOD
Push Press
5-5-5-5-5

Wod
4 Rounds each for time
50 Yard Sprint
10 Dead lifts (115/185)
10 Push Ups

The Aftermath

-WOD-
Run 800m
30 Pull-ups
30 Push-ups
Run 800m

Ding dong the witch is dead.

For time:
Run 800 meters
Squat Snatch, 30 reps (you choose weight)
Run 800 meters

8am class getting after it!

Skill
5 rope ascents(not for time)

4 Rounds for time
400 m Run
20 Knees to elbows
15 Burpees

Cassie working on elevated push-ups

-WOD-
For reps:
5min of Hand Stand Push-ups
4min of Jumping Jacks
3min of Dumbell Push Jerks(25/45)
2min of Lateral Jumps
1min of Sumo Deadlift High Pulls(35/65)

10 sec transition between exercises

Keni on wall balls

SWOD
Power Clean
3-3-3-3-3

WOD
"Half Cindy"
10 min AMRAP
5 Pullups
10 Push ups
15 Squats