Elaine during box jumps

Eight rounds, each for time of:
95/65 pound Thruster, 4 reps
8 Pull-ups
100 meter Sprint
Rest 1 minute
*Record total time (including rest) for score*

Big boy weight

complete as many rounds as possible 15 minutes of:
10 Wallball shots, 16/20 pound ball
10 Sit-ups
10 Superman
(compare to 11-1-10)

Does your workout prepare you for ANYthing?

-WOD-
3 rounds for time:
10 Wall-Climbs
10 Knees-to-Elbows
20 Box-Jumps

Burpees make Jolie smile.

:WOD:
*Complete all of these task for time*
3 Rope Ascents
Then 3 rounds of:
30 weighted walking lunge steps(25/45)
15 burpees

Ben enjoys some box jumps!

-WOD-
3 rounds for time:
Clean & Jerk (95/135) 3 reps
30 Double-Unders
20 Squats

Group action

:SWOD:
3-3-3-3-3
Push Press

:WOD:
2 Rounds of

3 min row for max calories
1 min rest
2 min of double unders
1 min rest
1 min of kb swings
1 min rest
*score is total number of reps/calories*

Full Range of Motion

21-15-9

Overhead Squat (35lb./ 55lb.)
Handstand push-up