Ansley, Jerri, and Syd have been with Farm Project since day 1, and it shows.

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
20 Walking Lunge Steps
20 Push Ups

Matt and David during Fran

Four rounds for time of:
20 Knees to Elbows
30 Box jump (16/20 inch box)
30 Wall ball shots (10/20 lb ball)

Jerri has focus

"Fran"(compare to July 30, 2010)
21-15-9
Thrusters(95/65)
Pull-Ups

Josh teaching the snatch balance

SWOD
Push Press
1-1-1-1-1
WOD
3 Rounds For Time:
40 Double Unders
30 Air Squats
20 Push Ups

Travis' angry gorilla back

Endurance WOD
3x400 meter sprints
2 min rest between efforts

Then

10 min AMRAP
10 KB Swings
5 Pull-Ups
3 Hand Stand Push-Ups

Brandon is always up for anything

21-18-15-12-9-6 reps of:
Sit ups
Walking Lunges
Medball Deadlift

Alot of work going down on the farm

8 rounds:
8 Burpees
Run 200m