30 bench presses (75-135)

30 back squats (95-185)

30 kettlebell swings (35-53)

30 tire flips

75 yard sled sprint (50-100)

-Skill-

Thruster 1-1-1-1-1

-WOD-

5 rounds for time of:

25m Walking Lunges w/ empty bar overhead

10 Burpees

:Skill:

2 rounds(not for time)

10 forward rolls

10 cartwheels

:WOD:

"Diane"

21-15-9

deadlift (135/225)

handstand pushups

I don't know if that is what a wall is used for!

-WOD-

4 rounds for time of:

400m run

5 Squat Cleans (35/65/95/115/155)

Sledding

5 rounds

run 200 meters

20 pull-ups

run 200 meters

20 push-ups

run 200 meters

20 sit-ups

run 200 mters

20 squats

Lynnlee doing some programming

:SKILL:

5 rope climbs

:WOD:

5 rounds

40 yard sled sprint (50lb/100lb)

15 dumbell push press (25/45)

So fast the camera can't keep up!

-Skill-

30 OHS with empty bar

-WOD-

50-40-30-20-10 of the following:

Squats

Sit-ups