David working hard!

-WOD-
"Helen"
3 rounds for time:
Run 400m
21 KB Swings (55)
12 Pull-ups

Yay Burpees!

-WOD-
Squat Clean
1-1-1-1-1

For time:
"Grace"....kinda
30 Clean and Jerk (135lbs)
*Stop every minute on the minute and complete 3 Burpees*
Compare to 11/16/10

-WOD-
Partial "Barbara"
3 rounds, each for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes between each round

Chez on the sled

1000 meter row
50 Box Jumps
50 burpees

Cassie Enjoying Wall Ball Shots

-WOD-
"Baseline"
(if you haven't completed)

AMRAP in 10 minutes:
5 Thrusters (45/65/95)
7 Hang Power Cleans (45/65/95)
10 Sumo Deadlift High Pulls (45/65/95)

Med Ball Clean

"Baseline"

WOD
Every minute on the minute for 10 mins of
50 feet walking lunge
3 DB power Cleans (25/45)

*for every missed power clean you must perform 3 burpees after the wod*

Can she catch her?

-WOD-
Three rounds for time:
Run 800m
50 sit-ups
50 supermans