Swingin

5 Rounds of
400m Run
20 kb Swings(25/45)
20 Push ups

Summer Session action

SWOD
Deadlift
3-3-3-3-3

WOD
8 min AMRAP
3 Deadlifts(
5 Pullups
50 Yd sprint

Chad cruising through some wall balls

-WOD-
4 rounds for time of:
25 Double Unders
10 Deadlifts(105/155)
5 Pull-ups

Jerri getting after it

SWOD
Thrusters
3-3-3-3

WOD
4 Rounds of
400 m run
10 Thrusters(45/65)

Working Hard

-WOD-
Overhead Squat
5-5-5-5
Then:
3 rounds for time
15 OHS(45/65)
15 Sumo Deadlift High Pulls(45/65)

HAPPY 4th

25-20-15-10-5
Wall ball shots
KB swings (25/45)
Sit ups

Jacko keeping his stats

7 Rounds of
4 Power Cleans(65/95)
7 Burpee box jumps