Squats with a smile.

WOD
100 Burpee Box jumps(16/21inch box)

Is that snow? Why am I running?

-WOD-
"Baseline"
500 meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Then:
12 Min AMRAP
Run 200m
15 Burpees
48ft Bear Crawl

Jump rope master

"Baseline"
500 meter row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Then

8 Min AMRAP
7 DB Push Press(25/45)
21 Double Unders

Full Bar

Squat Cleans
1-1-1-1-1-1-1

Tabata Row(for calories)

Jackson, David, and Carol working hard!

-WOD-
5 rounds for time of
10 Pull-ups
20 Sit-ups
Run 200m

She loves it!

21-15-9
Deadlift(95/135)
Burpees(jump over bar)

The Joy of Wall Climbs

-WOD-
Front Squat 3-3-3-3
Then:
3 rounds for time of
20 Box Jumps
20 Supermans
20 Wall Balls