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Friday, July 16, 2010
Angry Gorilla Back
Strength:
Push Jerk-5-5-3-3-1
Metcon:
AMRAP 10 MINS
50 yd sprint
5 Burpees
20 Sit-ups
5 Squats
1 comment:
Caitlyn Wyatt
July 16, 2010 at 11:20 AM
6 rounds + 2 sit ups!! funn funn!!
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6 rounds + 2 sit ups!! funn funn!!
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